Great exercise for Latissimus

From time to time I change my workout routine. From february I use more dips for both triceps and lower chest. And I use chins for training latissimus. Chins is a great basic latissimus exercise using your bodyweight. After barbell row and chins with 3-4 sets * 10-12 reps I round up my Latissimus routine wiht 3-4 reps of this exercise.


Én kommentar to “Great exercise for Latissimus”

  1. Dette er bare sykt imponerendes…

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