On track towards BB World Championships in Rome
I have said it before and I say it again:
The main goal this year is to get ripped to the bone when I’m on stage in Rome for the World Championship title in BodyBuilding 55-64 years.
If I start the last heavy 3 months workout and diet 1.st July at 7 % bodyfat under the skin I will be below 5 % on stage. Stone hard and best in class. You can bet on that.
Today my weight is approximatly 93 kg and bodyfat under the skin is 7,4 %. Workout is done at 80 % intensity to avoid injuries. I feel I’m in really good shape and is comfortable with the low carb diet. I don’t do cardio training for the moment because it is not necessary. I save it for the tough months from July.