Cardio started this week

To be ready for diet from July 1.st I have to rip fat slowly from present 10% to 7-8% by July 1.st.  That is why I started cardio training this week. 40 minutes on my Crosstrainer at 130 puls burns 700kcal.  I start slowly with four times per week and without changing my diet.

Én kommentar to “Cardio started this week”

  1. Wow er dette ern blog about din body building, its ..det er jo kult som f….

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