There is no Holiday without workouts and Christmas is no exception. Of course I eat more during Holiday. More dangerous fat, more coockies, more desserts etc. But so what. It is only for a few days and soon the ordinary BB-diet is back in place. My weight is now 99kg and I am heavier than ever. The good thing is that I’m still lean and below 10% fat.
I have changed my training routine a bit. For a two months I will increase the volume in my quadriceps, chest and back routinea. More sets but only at 80% RM.