Hard work – again!
Back at work this week after one and a half week rest. But despite my focus on giving my left arm a rest it still hurts. The reason is overtraining on diet in April – May. This is over 4 months ago and shows how serious you should be in NOT overtraining. I know and knew all about it an still I pushed the line too far.
The main problem now is inflammation in the upper fastenings around the elbow of muscles in myunderarm. My left hand grip is now the problem and that affects all pull moevements like deadlift, rowing etc. Biceps and Triceps is now ok.
I had to visit my doctor on monday and was given a prescription of three pills a day of Voltaren. This should heal the inflammation in about a week (I hope). But I have to find alternative workouts whenever pull is involved.