Would you be willing to do this?
From February 1. I did cardio training six days a week for seven weeks until Eastern Holiday. Each workout was 40minutes with 550Kcal in energy consumtion. This gives a total of 49 workouts with a total of 32 hours. Total Kcal equals 26.950.
From April 3. to May 24. I have finished 60 hours of cardio training. Each hour with an intesity of 130 heartbeats per minute and 1000Kcal in energy consumption. Total Kcal equals 60.000.
Total Kcal «burned» during the diet period is 86.950
Total hours cardio workout during the diet period is 92
Total days with cardio is 100 (the last week was 2 per day)